We have an innate right to be happy, yet it seems that negativity is the primary way of the world. Here are some suggestions for...

Growing up was wrought with some intense challenges. Like nearly everyone who gets tumbled around a lot in childhood, I became chaotic,...

In the season when Jack Frost may be nipping at your nose, we can get caught up in stress and chaos. Regardless of how much we try to...

By now, you recognize that there’s nothing superfluous on earth. The complexity of thoughts, people, ideas, creations, and possibilities...

Happiness, like any skill, can be learned. We are actually “rediscovering” what’s already inside. You can be happy. You can wake up happy;

One of my favorite things about summer is getting my hands in the dirt, and watching my flowers bloom and vegetables grow. I tend to them...

And when I said “everything” changes, I meant EVERYTHING. Whatever area of focus you improve today will produce increasing improvements in t

During my events and seminars, we have looked at clearing things out and letting things go. While reviewing that which no longer serves...

Yesterday, I was finishing up a long walk / run at the beach when a young man caught up to me to chat. He seemed happy, welcoming, and...

When I witness divide among people, I feel like I just want those involved to remember who they really are and what they’re doing here....

I’ve been doing my thing for a decade now – trying to bring this world to a better and better place. And often throughout sessions,...

Regardless of how often anger or hate appears, or under what circumstances, each is a sign of feeling disempowered. It’s holding someone...

Hi, I just wanted to share that I was asked to be a source in the January 2019 issue of Prevention Magazine. You can read it here:...

As we ring in the New Year, what meaning-of-life advice can we cull from colloquialisms using the word “beat”? I’m beat … “I’m beat”...

Are you tired of the status quo? Do you get angry when you witness gun violence, anxiety-ridden youth, the opioid crisis, young suicides,...

Accounts of near-death experiences help to shed light on the truth about our physical reality and about our eternal nature. Many people...

In last month’s essay, we took a look at abuse and the long-term effect it can have. We tend to associate the word “abuse” with physical...